Lakes Monasteries Tour – 9 Days : Uncover the Jewels of Ladakh
Itinerary for Lakes and Monasteries Tour, Duration: 8 Nights / 9 Days
Destination: Leh – Monasteries – Tsomoriri Lake – Monasteries – Pangong Lake – Monasteries – Leh
Minimum number of people: 3
Day 01: Arrival at Leh Kushok Bakula Airport
On the first day of your trip, you will arrive at Leh Kushok Bakula Airport, where our team from LIFE on the PLANET LADAKH will meet and greet you before transferring you to your hotel. The flight to Leh is one of the most sensational in the world, offering stunning views of peaks like K2, Nanga Parbat, and Gasherbrum from one side of the aircraft, and the Nun Kun massif so close that it feels like you could reach out and touch it from the other side. Once you arrive, it's important to take some time to settle in and acclimatize to the high altitude of over 11,000 feet, especially if you've come from a lower elevation like New Delhi. In the afternoon, take a walk through the old town beneath the Leh Palace to get oriented to this fascinating city. Overnight stay at a hotel.
Day 02: Indus Valley – Monasteries Tour
After breakfast, embark on a full-day tour of the monasteries in the Indus Valley. The earliest cities in this region were integrated into an extensive urban culture around 4,600 years ago and dominated the area for at least 700 years, from 2600 to 1900 B.C. It wasn't until the 1920s that archaeologists recognized the buried cities and villages of the Indus Valley as representing an undiscovered civilization.
Your first stop will be the Stok Palace and Museum, built in 1814, which used to be the home of the Kings of Ladakh. It's situated opposite Leh on the other side of the river Indus, and is the only inhabited palace, as the other two, Leh and Shey Palace, are in ruins. The palace museum has a unique display of tangkhas, old weapons, kings’ armour, queens’ ornaments and perak (turquoise-studded headgear), traditional clothing and silver jewelry. Of the more than 80 rooms, only five are open to the public.
Next, visit Shey Palace, located 15 km south of Leh towards Thiksey. The ruins of this former summer palace of the kings of Ladakh are perched high up on a rocky cliff. The 12-meter Sakyamuni Buddha statue made of gold-plated copper by King Singge Namgyal’s son Deldan Namgyal is the largest in the area. There is a small library in the lower chapel and a collection of tangkhas. To the left of the gompa is a huge chorten (stupa) with golden spires, and to its right are the ruins of a fort. Scattered across the nearby fields and along the hill range, you'll see a large number of disintegrating chortens, perhaps the largest collection in Ladakh.
Continue on to Thiksey Monastery, located about 17 km south of Leh. This monastery of characteristic beauty is probably the most photographed and the best place around Leh to see a puja. It's a magnificent complex with its red and yellow main building rising grandly above the numerous monk cells. The Chamba lhakhang ('house of God' for the Buddha to come) was built in 1980 in honour of the Dalai Lama and houses an impressive two-storey Maitreya Buddha. This gompa that houses about 500 monks belongs to the Gelukpa sect and exhibits excellent works of art. The roof of this monastery provides a panoramic view with the Zanskar range in the backdrop.
Hemis Monastery was founded in the 17th century and belongs to the Drukpa order. The monastery was established by Stagsang Raschegn who was invited to Ladakh by King Singee Namgyal. The king offered him religious estates and attended him as his principal guru.
Hemis Tsechu (festival) assembles annually from the 9th to 11th day of the 5th Tibetan month. The Gompa has well-preserved Thankas and a copper gilt statue of the Lord Buddha, various stupas made of gold and silver, and many auspicious objects.
The largest thanka in Ladakh, which is over 12 meters long, can be found at Hemis Monastery. After returning back from the sightseeing tour, you will spend the night at your hotel.
Day 03: Leh – Chumathang – Tsomoriri (240 Kms 5-7 Hours Drive Altitude 4525 Mtrs.)
Start your day early and head towards Chumathang, located 240 km away from Leh. On your way, make a quick stop at Upshi for passport checking. From there, turn left and reach Karu. Chumathang is famous for its natural hot springs that have medicinal properties. Many people visit this place for a therapeutic bath and also visit the Chumathang Monastery.
After exploring Chumathang, drive a short distance to reach Maha Bridge, which is the main checkpoint to enter this new area. The road from here is rough, but you can enjoy the scenic drive while making a stop at Sumdah village. After a 55 km drive, you'll reach Tsomoriri, which is a beautiful lake that serves as the breeding ground for numerous species of birds, including bar-headed goose, crested grebe, Brahmin duck (ruddy sheldrake), and brown-headed gull. The lake is 8 km wide and 28 km long. Spend the night in a deluxe camp.
Day 04: Explore Tsomoriri
Wake up early in the morning and visit Korzok village, which will appear like a mirage with its houses and gompa. The few barley fields at Korzok are among the highest cultivations in the world. In the afternoon, explore around the lake and enjoy the scenic beauty.
Dinner and overnight stay will be at the deluxe camp.
Day 05: Korzok – Puga – Tsokar – Tanglangla – Leh (Altitude 5350 Mtrs. 245 Kms 5-7 Hours Drive)
On day 5, drive to Mahe village, and from there, turn left towards Puga Valley. The village will be an unforgettable sight with its shooting fountains and white clouds hanging upon. The valley is famous for Butan gas, and you'll be amazed by the natural phenomenon.
Continue driving to Tsokar via Polokongka pass (13500 ft) and visit Tsokar, a small lake known for its scenic beauty. You can also visit Thugke Gompa, a famous monastery in the area. The place is famous for wild asses that are generally seen grazing here in flocks.
From here, continue driving towards Leh via Tanglangla pass (5350 Mtrs.), which is the second-highest motorable pass in the world. Upon arrival in Leh in the evening, check-in at the hotel and enjoy dinner and overnight stay.
Day 06: Leh Local Monasteries
Start your day with a fulfilling breakfast before embarking on a full-day tour of the local monasteries in Leh. The tour will cover the following monasteries:
Spituk Gompa:
Spituk Gompa is one of the oldest monasteries in Ladakh, dating back to the 11th century. Its establishment was attributed to Od-de, the elder brother of Lha Lama Changchub Od. Od-de led to the establishment of a monastic community at this place. The Spituk Monastery is a three-chapel monastery located approximately 8 km from the town of Leh. Its name "Spituk," meaning exemplary, was derived from a statement made by a translator, Rinchen Zangpo, about the monastery. Rinchen Zangpo said that an exemplary religious community would develop there, hence the name Spituk for the monastery.
During its early days, the Spitok Monastery of Leh Ladakh was under the Kadampa School. As time passed, the monastery started functioning under Dharmaraja Takspa Bum – Lde Lama Lhawang Lotus. He brought about the restoration of Spituk and introduced the stainless order of Tsongkhapa (Gelukpa). Today, the monastery functions under the Gelukpa order only. Three other monasteries in Ladakh, namely Stok, Sankar, and Saboo, are considered to be the branches of Spituk Gompa.
Phyang Monastery:
Phyang Monastery is located approximately 40 km to the west of the Leh town. It belongs to the Red Hat Sect of Buddhism. The site where the monastery now stands was once a part of the numerous monastic properties offered during the time of Dharmaraja Jamyang Namgial to Chosje Damma Kunga. The hill of Phyang served as the venue of a monastery, known as Tashi Chozong, established in the year 1515. A monastic community was introduced to the monastery, and with this, the first establishment of the Digung teachings in Ladakh started. The traditions of the Digung teachings began with Skyoba Jigsten Gonbo.
In the present time, the Phyang Gompa of Leh Ladakh is under Apchi Choski Dolma. The monastery is served by the successive reincarnation of Skyabje Toldan Rinpoche. There are a number of sacred shrines situated inside the monastery complex. Also, there are some exquisite wall paintings, dating from the royal period, adorning the monastery.
After exploring these two monasteries, you can take a leisurely walk to Kings Palace, Leh Mosque, Leh Gompa, Shankar Gompa, and Leh Bazaar in the afternoon. Finally, return to your hotel for dinner and an overnight stay.
Day 07. Leh – Pangong Lake – Leh (Altitude 4300 Mtrs. 140 6 Hours Drive)
On Day 7, get ready for an exciting trip to Pangong Lake, the largest brackish lake in Asia. Located at an altitude of 4300 meters, the lake is a stunning sight to behold. It is 130 km long, 5 km at its widest point, and extends partly into Tibet.
Pangong Lake is an unusual saltwater lake that freezes completely during winter, despite being located in the Himalayas. There is no marine life in the lake except for a few migrating birds, such as gulls and Brahminy ducks.
Visitors are allowed to go up to Spangmik, located about 7 km along the western bank of the lake, as this is the furthest point permitted due to border restrictions. However, this is enough to take in the awe-inspiring beauty of Ladakh.
The vastness and barrenness of the area contribute to its unique charm. Spangmik offers a breathtaking view of the Changchenmo range's mountains to the north, reflecting in the ever-changing blues and greens of the lake's brackish waters. Beyond Spangmik, one can see the glaciers and snow-capped peaks of the Pangong range.
After spending a magical day at Pangong Lake, return to Leh late in the evening. Dinner and an overnight stay at the hotel will be provided. The memories of this trip to the picturesque Pangong Lake will remain with you for a lifetime.
Day 08. Leh Local Monasteries
Begin your day with a delicious breakfast and then set off for a full-day tour of monasteries around Leh. The first stop on the itinerary is Stok Gompa, which is located about 15 kilometers south of Leh town. This monastery dates back to the 14th century and was founded by Lama Lhawang Lotus. It is a subsidiary of the Spituk Gompa and belongs to the yellow-hat sect of Buddhism.
As you enter the verandah of the monastery, you will be greeted by bright friezes, depicting the Guardians of the Four Directions. The Dukhang of the monastery was repainted not long ago and displays a rich collection of banners and thankas. The left-side wall is adorned with the images of Vajrapani (Vajra-in-Hand) and Avalokitesvara (Lord of All He Surveys) in his four-armed manifestation. At the same time, the right-side wall stands proud with the images of Sakyamuni (the Historical Buddha) and his two disciples, Amchi (the Buddha Medicine), Tara (the Saviouress), and Nangyalma. There are two thrones inside the Dukhang, with the central one reserved for the Dalai Lama and the one on its right reserved for the head lama of Stok Monastery.
The next stop is Matho Gompa, which was founded by Lama Dugpa Dorje in the 16th century. It is situated on the opposite bank of the River Indus, approximately 26 kilometers southeast of Leh town. Matho is the only gompa in Ladakh that belongs to the Saskya order of Tibetan Buddhism. The oracle of the monastery is a priest who resides in the monastery itself. Also situated near the monastery are a number of sacred shrines, one of which is dedicated to the guardian deities.
Matho Monastery hosts the Matho Nagrang Festival annually, which takes place on the 14th and 15th day of the first month of the Tibetan calendar. During this festival, all the monks participate in sacred dances. It is believed that two gods, known as the Rongtsan, descend to visit the monastery. Matho Monastery also boasts an amazingly rich collection of four-hundred-year-old Thankas.
After exploring the monasteries, return to the hotel for an afternoon of rest and relaxation. Enjoy a delicious dinner before retiring for the night.
Day 09. Depart Leh – Kushok Bakula Airport
On your final day, wake up to a scrumptious breakfast before heading to Kushok Bakula Airport for your flight back home. You will have the opportunity to enjoy yet again a beautiful flight over the great Himalayas, leaving you with unforgettable memories of your Ladakh journey.
Embarking on a Lakes Monasteries Tour Unveiled: Discovering the Path to Inner Peace
What is a Lakes Monasteries Tour ?
In the hustle and bustle of our modern lives, finding inner peace can sometimes feel like a distant dream. We are constantly bombarded with stress, distractions, and responsibilities that pull us in all directions, leaving us feeling overwhelmed and disconnected from ourselves. But what if I told you that there is a path to inner peace, a Lakes Monasteries Tour that can help you find serenity amidst the chaos? In this article, we will explore what a Lakes Monasteries Tour entails and how it can uncover the path to inner peace.
A Lakes Monasteries Tour is a personal voyage of self-discovery and growth, where we consciously seek to cultivate inner peace and serenity. It is a deliberate choice to embark on a path that allows us to find solace within ourselves, regardless of external circumstances. This journey involves exploring various practices and techniques that can help us connect with our inner selves, find balance, and achieve a state of tranquility. It is about slowing down, being present, and finding harmony in our thoughts, emotions, and actions.
The importance of inner peace
Inner peace is not just a lofty ideal or a luxury Lakes Monasteries Tour; it is a fundamental need for our overall well-being and happiness. When we lack inner peace, we become more susceptible to stress, anxiety, and other negative emotions that can take a toll on our mental and physical health Lakes Monasteries Tour. Inner peace, on the other hand, is like an anchor that keeps us grounded and resilient in the face of challenges. It allows us to navigate through life’s ups and downs with grace and equanimity.
Moreover, inner peace is not just beneficial for ourselves; it also has a positive ripple effect on those around us. When we are at peace within ourselves, we radiate a calm and positive energy that can inspire and uplift others. Our relationships become more harmonious, and our interactions become more compassionate and understanding. Inner peace is, therefore, not a selfish pursuit but a gift that we can offer to ourselves and the world.
The benefits of embarking on a Lakes Monasteries Tour
Embarking on a Lakes Monasteries Tour can bring forth a multitude of benefits that extend beyond just inner peace. As we delve deeper into our journey, we begin to develop a heightened self-awareness, gaining a clearer understanding of our thoughts, emotions, and patterns of behavior. This self-awareness allows us to make conscious choices and break free from negative habits and conditioning that no longer serve us.
Additionally, a Lakes Monasteries Tour helps us cultivate resilience and emotional intelligence. It equips us with the tools and techniques to navigate through life’s challenges with grace and ease. We become more adaptable and less reactive to external circumstances, allowing us to maintain our inner equilibrium even in the midst of chaos.
Moreover, a Lakes Monasteries Tour fosters personal growth and self-acceptance. As we connect with our inner selves, we begin to uncover our true passions, values, and purpose in life. We gain the clarity and confidence to pursue our dreams and live authentically. This journey also enables us to embrace our imperfections and love ourselves unconditionally, fostering a deep sense of self-worth and fulfillment.
Exploring different paths to inner peace Lakes Monasteries Tour
There are many paths that can lead us to inner peace, and it is important to find the ones that resonate with us personally. One such path is through mindfulness and meditation practices. Mindfulness involves being fully present in the moment, observing our thoughts and emotions without judgment. It helps us cultivate a sense of inner calm and clarity, allowing us to let go of worries about the past or future.
Meditation, on the other hand, is a practice that involves training the mind to focus and redirect our thoughts. It can be as simple as sitting in silence and focusing on our breath or engaging in guided meditation exercises. Regular meditation practice has been proven to reduce stress, improve concentration, and promote emotional well-being.
Another path to inner peace is through connecting with nature. Spending time in nature can have a profound impact on our mental and emotional well-being. It allows us to disconnect from the noise and distractions of daily life and reconnect with the beauty and stillness of the natural world. Whether it’s a hike in the mountains, a walk on the beach, or simply sitting in a park, immersing ourselves in nature can restore our sense of balance and tranquility.
Mindfulness and meditation techniques for inner peace Lakes Monasteries Tour
Mindfulness and meditation are powerful tools that can help us cultivate inner peace. Here are a few techniques to incorporate into your daily routine:
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Body scan meditation: Find a quiet and comfortable space. Close your eyes and bring your attention to different parts of your body, starting from your toes and moving up to your head. Notice any sensations or tension, and consciously release any tension you feel.
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Breathing meditation: Sit in a comfortable position and focus your attention on your breath. Observe the natural rhythm of your breath without trying to control it. If your mind wanders, gently bring your attention back to your breath. -
Walking meditation: Take a slow and mindful walk, paying attention to each step and the sensations in your body. Notice the sounds, smells, and sights around you, fully immersing yourself in the present moment.
Remember, the key to mindfulness and meditation is consistency. Set aside a few minutes each day to practice, and gradually increase the duration as you become more comfortable.
Connecting with nature for a Lakes Monasteries Tour
Nature has a way of soothing our souls and reconnecting us with our true essence. Here are some ways to connect with nature and enhance your Lakes Monasteries Tour:
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Go for a hike: Find a nearby trail or park and embark on a hike. Notice the beauty of the natural surroundings, breathe in the fresh air, and let the rhythm of your footsteps guide you into a state of peacefulness Lakes Monasteries Tour.
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Practice forest bathing: Forest bathing, also known as shinrin-yoku, is a Japanese practice that involves immersing oneself in the healing atmosphere of a forest. Simply spend time in a forested area, engaging all your senses and allowing the sights, sounds, and smells of nature to rejuvenate your spirit.
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Gardening: If you have access to a garden or even a small balcony, gardening can be a wonderful way to connect with nature. Planting and nurturing plants can be a meditative practice, allowing you to cultivate patience, mindfulness, and a sense of connection to the earth.
Exploring Different Paths to Inner Peace
There are myriad paths to inner peace, and what works for one person may not work for another. It is essential to explore different practices and techniques to find what resonates with us personally. Some people find solace in mindfulness and meditation, while others may find peace through engaging in creative activities such as painting or writing.
Mindfulness and Meditation Techniques for Inner Peace
Mindfulness and meditation are powerful practices that can lead us towards inner peace. Mindfulness involves paying attention to the present moment without judgment, cultivating a state of non-reactive awareness. By practicing mindfulness, we can train our minds to focus on the present and let go of worries about the past or future. This practice allows us to develop a sense of inner calm and tranquility.
Meditation, on the other hand, involves intentionally focusing our attention and eliminating the stream of thoughts that often clutter our minds. Through meditation, we can cultivate a sense of inner stillness and peace. Regular meditation practice has been shown to reduce stress, improve concentration, and enhance overall well-being.
Connecting with Nature for a Lakes Monasteries Tour
Nature has a profound impact on our well-being and can be a powerful catalyst for inner peace. Spending time in nature allows us to disconnect from the demands of modern life and reconnect with our true selves. Whether it’s taking a walk in the forest, sitting by the ocean, or simply gazing at the stars, nature has a way of soothing our souls and reminding us of the beauty and interconnectedness of all things.
Cultivating Gratitude and Positivity on Your Journey
Gratitude and positivity are essential qualities to cultivate on our Lakes Monasteries Tour. By practicing gratitude, we shift our focus from what is lacking in our lives to what we already have. This shift in perspective can bring about a sense of contentment and appreciation for the present moment. Positivity, on the other hand, involves consciously choosing to see the good in every situation and maintaining an optimistic outlook on life. These practices can help us cultivate inner peace and foster a mindset of abundance and joy.
Finding Balance and Harmony in Your Life
Finding balance and harmony is crucial for inner peace. It involves aligning our actions, values, and priorities with our innermost desires and aspirations. This may require making conscious choices to simplify our lives, set healthy boundaries, and prioritize self-care. By finding a balance between work, relationships, and personal well-being, we create a fertile ground for inner peace to flourish.
Cultivating gratitude and positivity on your journey
Gratitude and positivity are essential ingredients for a Lakes Monasteries Tour Tour. By cultivating an attitude of gratitude, we shift our focus from what is lacking in our lives to what we already have. This shift in perspective allows us to appreciate the present moment and find joy in the simple things.
One way to cultivate gratitude is to keep a gratitude journal. Each day, write down three things you are grateful for. They can be as simple as a warm cup of tea in the morning or a kind word from a friend. By consistently practicing gratitude, we train our minds to notice the positive aspects of our lives, which in turn enhances our overall sense of well-being.
In addition to gratitude, nurturing a positive mindset is crucial for inner peace. Positive affirmations, visualization exercises, and surrounding ourselves with uplifting and supportive individuals can help cultivate positivity. Practice self-compassion and treat yourself with kindness and understanding, just as you would a dear friend.
Finding balance and harmony in your life
In our fast-paced and demanding world, finding balance and harmony is essential for our well-being. Here are a few tips to help you find balance on your Lakes Monasteries Tour:
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Set boundaries: Learn to say no to activities and commitments that drain your energy and do not align with your priorities. Prioritize self-care and allocate time for activities that nourish your mind, body, and soul. -
Practice self-care: Self-care is not a luxury; it is a necessity. Make time for activities that bring you joy and relaxation, whether it’s reading a book, taking a bubble bath, or practicing yoga. Remember that self-care looks different for everyone, so find what works best for you. -
Create a daily routine: Establishing a daily routine can provide a sense of structure and stability. Include activities that promote self-care, mindfulness, and relaxation in your routine. This will help you create a sense of balance and ensure that you prioritize your well-being.
Embracing self-care practices for inner peace
Self-care is a vital aspect of our Lakes Monasteries Tour. It is about nourishing ourselves physically, mentally, and emotionally. Here are some self-care practices to incorporate into your daily life:
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Nourish your body: Eat nutritious meals, stay hydrated, and engage in regular physical activity. Move your body in ways that bring you joy, whether it’s through dancing, hiking, or practicing yoga. Prioritize sleep and create a bedtime routine that promotes restful sleep. -
Nurture your mind: Engage in activities that stimulate your mind and promote mental well-being. This can include reading books, engaging in creative hobbies, or learning something new. Take breaks from technology and spend time in quiet reflection or journaling.
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Cultivate emotional well-being: Allow yourself to feel and express your emotions in healthy ways. This can include talking to a trusted friend or therapist, practicing self-compassion, and engaging in activities that bring you joy and relaxation Lakes Monasteries Tour.
Conclusion: Embrace the path to inner peace and embark on your Lakes Monasteries Tour
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Embarking on a Lakes Monasteries Tour is a profound and transformative experience. It is a commitment to nurturing your inner self, finding balance, and cultivating inner peace. Remember that this journey is unique to you, and there is no right or wrong way to embark on it. Explore different paths, experiment with various practices, and find what resonates with you.
By embracing the path to inner peace, you open yourself up to a world of growth, self-discovery, and serenity. So take the first step today and embark on your Lakes Monasteries Tour. Embrace the beauty of the present moment, cultivate gratitude and positivity, and nurture yourself with self-care. The path to inner peace awaits you.