Sham Trek & Monastery : A 10-Day
Experience the Best of Buddhist Monasteries in Ladakh with Our Sham Trek and Indus River Rafting Tour!
Our tour package offers a perfect blend of adventure, culture, and relaxation. Explore the ancient Stupa and Mani wall, as well as the renowned Buddhist monasteries in the outlying regions of the Indus Valley.
Starting with an exhilarating rafting experience in the Indus River, our tour includes comfortable accommodation in Leh on a full board basis, a gear package, and all internal transport by private car. Our expert guide and kitchen staff will make sure that you enjoy all meals while trekking. We will also provide pack horses or a truck to carry all personal and group equipment.
During the tour, we will pass through charming villages where you will get to interact with the locals. We will visit Shey Palace, Theksey Monastery, Hemis (the 17th biggest monastery in Ladakh), Lamayuru (the oldest monastery in Ladakh), and Alchi (the 11th monastery built by Lama Lotsawa Rinchen Zangpo and listed in UNESCO). We will also visit the nunnery in village Temisgam and Rizong.
This tour program combines adventure, scenic beauty, and cultural immersion, making it an unparalleled opportunity to explore Lower Ladakh (known as Sham) and its surroundings. So, why wait? Book your tour now and create memories of a lifetime!
Embark on a Cultural and Adventure-Filled Tour of Leh-Ladakh - Fly to Leh and Enjoy Sightseeing and Rafting!
Day 1: Start your tour with an early morning flight to Leh, located at an altitude of 3500 meters. Spend the rest of the day acclimatizing to the altitude and exploring the town. Enjoy delicious lunch and dinner.
Day 2: Today, we explore the fascinating history of Leh-Ladakh through a sightseeing tour. Visit Shey Palace, the former capital of Ladakh and the palace of the first ruler of western Tibet, Nyima-Gon. Next, head to Theksey Monastery, an imposing structure that provides a panoramic view of the Indus valley. Finally, visit Hemis Monastery, the most famous monastery in Ladakh, and learn about its history and the festival it hosts. Enjoy breakfast, lunch, and dinner.
Day 3: Gear up for an exhilarating rafting experience in the Indus River. After a morning drive to Phey village, start rafting up to Nimoo. Later, drive to Liker village and begin your trek. In the evening, visit Liker Monastery. Enjoy breakfast, lunch, and dinner.
Day 4: On day 4, trek from Liker village to Yangthang at an altitude of 3600 meters. The trail from lower Liker leads west, crossing a bridge and climbing gradually to Fobe-la at 3700 meters. Descend to Yangthang village, passing through Sumdo village and crossing Saspol Tokpo. Climb up to Chagatse-la at 4020 meters, and finally reach the campsite at Yangthang village. Enjoy breakfast, lunch, and dinner.
This tour offers an unbeatable opportunity to explore the rich cultural heritage of Leh-Ladakh, witness its stunning landscapes, and engage in thrilling adventure activities. Don't miss out on this unforgettable experience - book your tour now!
Day 05. Trek to Hemis Shukpachan 3600 meters 3-4hrs
Today, after a hearty breakfast, we set out to explore the beautiful village of Hemis Shukpachan. As we make our way down the trail, we cross the Yangthang River and begin a gradual ascent to Tsermangchen-la pass, standing at an altitude of 3850 meters.
After a short rest to take in the stunning views from the pass, we begin our descent towards Hemis-Shukpachan village, where we'll be camping for the night. (B, L & D)
Day 06. Trek to Temisgam 3200 meters 3-4hrs
We start the day passing through lush juniper trees and continue on to cross the beautiful pasture towards the northwest. Along the way, we pass by several Stupas before embarking on a level walk that lasts approximately an hour.
After that, we climb up to Meptak-la, standing at an altitude of 4030 meters, and then gradually descend along the valley towards Ang village, located on the banks of Dangdong Tokpo.
From Ang, we cross the stream over a bridge and follow the stream along its right until we arrive at the largest village of Temisgam, where we'll visit the Castle cum Monastery and Chomoling, the Nunnery. (B, L & D)
Day 07. Drive to Lamayuru 3460 meters
Today, after a delicious breakfast, we'll be driving to Lamayuru, where we'll visit the spectacular Lamayuru Monastery. This ancient monastery is situated along the valley plain, surrounded by stunning mountains on all sides.
As one of the oldest monasteries in Ladakh, Lamayuru is steeped in history and culture, making it a must-visit destination for anyone exploring the region. (B, L & D)
Day 08. Explore the Treasures of Rizong and Alchi
We start our day by visiting Rizong Monastery, known for its peaceful surroundings and scenic views.
Next, we head to Alchi, which is famous for its complex of temples and is considered one of the most celebrated monasteries in Ladakh.
The murals and statues here are unique in style and content, with influences from Indian art and iconography, making it a must-visit attraction for art enthusiasts.
It is no surprise that Alchi Monastery has been recognized by UNESCO.
After a day full of exploring, we return to Leh for the night. (Breakfast, Lunch & Dinner)
Day 09. Return to Leh
On this day, we leisurely drive back to Leh, enjoying the scenic views along the way.
Upon arrival in Leh, we can take some time to relax and reflect on the amazing experiences we have had during our Ladakh adventure. (Breakfast, Lunch & Dinner)
Day 10. Departure from Leh
Our Ladakh journey comes to an end today as we take a morning flight back to Delhi.
With unforgettable memories and experiences, we bid farewell to Ladakh, promising to return and explore more of its hidden gems in the future. (Breakfast)
Embarking on a Sham Trek Unveiled: Discovering the Path to Inner Peace
What is a Sham Trek ?
In the hustle and bustle of our modern lives, finding inner peace can sometimes feel like a distant dream. We are constantly bombarded with stress, distractions, and responsibilities that pull us in all directions, leaving us feeling overwhelmed and disconnected from ourselves. But what if I told you that there is a path to inner peace, a Sham Trek that can help you find serenity amidst the chaos? In this article, we will explore what a Sham Trek entails and how it can uncover the path to inner peace.
A Sham Trek is a personal voyage of self-discovery and growth, where we consciously seek to cultivate inner peace and serenity. It is a deliberate choice to embark on a path that allows us to find solace within ourselves, regardless of external circumstances. This journey involves exploring various practices and techniques that can help us connect with our inner selves, find balance, and achieve a state of tranquility. It is about slowing down, being present, and finding harmony in our thoughts, emotions, and actions.
The importance of inner peace
Inner peace is not just a lofty ideal or a luxury Sham Trek; it is a fundamental need for our overall well-being and happiness. When we lack inner peace, we become more susceptible to stress, anxiety, and other negative emotions that can take a toll on our mental and physical health Sham Trek. Inner peace, on the other hand, is like an anchor that keeps us grounded and resilient in the face of challenges. It allows us to navigate through life’s ups and downs with grace and equanimity.
Moreover, inner peace is not just beneficial for ourselves; it also has a positive ripple effect on those around us. When we are at peace within ourselves, we radiate a calm and positive energy that can inspire and uplift others. Our relationships become more harmonious, and our interactions become more compassionate and understanding. Inner peace is, therefore, not a selfish pursuit but a gift that we can offer to ourselves and the world.
The benefits of embarking on a Sham Trek
Embarking on a Sham Trek can bring forth a multitude of benefits that extend beyond just inner peace. As we delve deeper into our journey, we begin to develop a heightened self-awareness, gaining a clearer understanding of our thoughts, emotions, and patterns of behavior. This self-awareness allows us to make conscious choices and break free from negative habits and conditioning that no longer serve us.
Additionally, a Sham Trek helps us cultivate resilience and emotional intelligence. It equips us with the tools and techniques to navigate through life’s challenges with grace and ease. We become more adaptable and less reactive to external circumstances, allowing us to maintain our inner equilibrium even in the midst of chaos.
Moreover, a Sham Trek fosters personal growth and self-acceptance. As we connect with our inner selves, we begin to uncover our true passions, values, and purpose in life. We gain the clarity and confidence to pursue our dreams and live authentically. This journey also enables us to embrace our imperfections and love ourselves unconditionally, fostering a deep sense of self-worth and fulfillment.
Exploring different paths to inner peace Sham Trek
There are many paths that can lead us to inner peace, and it is important to find the ones that resonate with us personally. One such path is through mindfulness and meditation practices. Mindfulness involves being fully present in the moment, observing our thoughts and emotions without judgment. It helps us cultivate a sense of inner calm and clarity, allowing us to let go of worries about the past or future.
Meditation, on the other hand, is a practice that involves training the mind to focus and redirect our thoughts. It can be as simple as sitting in silence and focusing on our breath or engaging in guided meditation exercises. Regular meditation practice has been proven to reduce stress, improve concentration, and promote emotional well-being.
Another path to inner peace is through connecting with nature. Spending time in nature can have a profound impact on our mental and emotional well-being. It allows us to disconnect from the noise and distractions of daily life and reconnect with the beauty and stillness of the natural world. Whether it’s a hike in the mountains, a walk on the beach, or simply sitting in a park, immersing ourselves in nature can restore our sense of balance and tranquility.
Mindfulness and meditation techniques for inner peace Sham Trek
Mindfulness and meditation are powerful tools that can help us cultivate inner peace. Here are a few techniques to incorporate into your daily routine:
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Body scan meditation: Find a quiet and comfortable space. Close your eyes and bring your attention to different parts of your body, starting from your toes and moving up to your head. Notice any sensations or tension, and consciously release any tension you feel.
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Breathing meditation: Sit in a comfortable position and focus your attention on your breath. Observe the natural rhythm of your breath without trying to control it. If your mind wanders, gently bring your attention back to your breath. -
Walking meditation: Take a slow and mindful walk, paying attention to each step and the sensations in your body. Notice the sounds, smells, and sights around you, fully immersing yourself in the present moment.
Remember, the key to mindfulness and meditation is consistency. Set aside a few minutes each day to practice, and gradually increase the duration as you become more comfortable.
Connecting with nature for a Sham Trek
Nature has a way of soothing our souls and reconnecting us with our true essence. Here are some ways to connect with nature and enhance your Sham Trek:
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Go for a hike: Find a nearby trail or park and embark on a hike. Notice the beauty of the natural surroundings, breathe in the fresh air, and let the rhythm of your footsteps guide you into a state of peacefulness Sham Trek.
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Practice forest bathing: Forest bathing, also known as shinrin-yoku, is a Japanese practice that involves immersing oneself in the healing atmosphere of a forest. Simply spend time in a forested area, engaging all your senses and allowing the sights, sounds, and smells of nature to rejuvenate your spirit.
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Gardening: If you have access to a garden or even a small balcony, gardening can be a wonderful way to connect with nature. Planting and nurturing plants can be a meditative practice, allowing you to cultivate patience, mindfulness, and a sense of connection to the earth.
Exploring Different Paths to Inner Peace
There are myriad paths to inner peace, and what works for one person may not work for another. It is essential to explore different practices and techniques to find what resonates with us personally. Some people find solace in mindfulness and meditation, while others may find peace through engaging in creative activities such as painting or writing.
Mindfulness and Meditation Techniques for Inner Peace
Mindfulness and meditation are powerful practices that can lead us towards inner peace. Mindfulness involves paying attention to the present moment without judgment, cultivating a state of non-reactive awareness. By practicing mindfulness, we can train our minds to focus on the present and let go of worries about the past or future. This practice allows us to develop a sense of inner calm and tranquility.
Meditation, on the other hand, involves intentionally focusing our attention and eliminating the stream of thoughts that often clutter our minds. Through meditation, we can cultivate a sense of inner stillness and peace. Regular meditation practice has been shown to reduce stress, improve concentration, and enhance overall well-being.
Connecting with Nature for a Sham Trek
Nature has a profound impact on our well-being and can be a powerful catalyst for inner peace. Spending time in nature allows us to disconnect from the demands of modern life and reconnect with our true selves. Whether it’s taking a walk in the forest, sitting by the ocean, or simply gazing at the stars, nature has a way of soothing our souls and reminding us of the beauty and interconnectedness of all things.
Cultivating Gratitude and Positivity on Your Journey
Gratitude and positivity are essential qualities to cultivate on our Sham Trek. By practicing gratitude, we shift our focus from what is lacking in our lives to what we already have. This shift in perspective can bring about a sense of contentment and appreciation for the present moment. Positivity, on the other hand, involves consciously choosing to see the good in every situation and maintaining an optimistic outlook on life. These practices can help us cultivate inner peace and foster a mindset of abundance and joy.
Finding Balance and Harmony in Your Life
Finding balance and harmony is crucial for inner peace. It involves aligning our actions, values, and priorities with our innermost desires and aspirations. This may require making conscious choices to simplify our lives, set healthy boundaries, and prioritize self-care. By finding a balance between work, relationships, and personal well-being, we create a fertile ground for inner peace to flourish.
Cultivating gratitude and positivity on your journey
Gratitude and positivity are essential ingredients for a Sham Trek. By cultivating an attitude of gratitude, we shift our focus from what is lacking in our lives to what we already have. This shift in perspective allows us to appreciate the present moment and find joy in the simple things.
One way to cultivate gratitude is to keep a gratitude journal. Each day, write down three things you are grateful for. They can be as simple as a warm cup of tea in the morning or a kind word from a friend. By consistently practicing gratitude, we train our minds to notice the positive aspects of our lives, which in turn enhances our overall sense of well-being.
In addition to gratitude, nurturing a positive mindset is crucial for inner peace. Positive affirmations, visualization exercises, and surrounding ourselves with uplifting and supportive individuals can help cultivate positivity. Practice self-compassion and treat yourself with kindness and understanding, just as you would a dear friend.
Finding balance and harmony in your life
In our fast-paced and demanding world, finding balance and harmony is essential for our well-being. Here are a few tips to help you find balance on your Sham Trek:
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Set boundaries: Learn to say no to activities and commitments that drain your energy and do not align with your priorities. Prioritize self-care and allocate time for activities that nourish your mind, body, and soul. -
Practice self-care: Self-care is not a luxury; it is a necessity. Make time for activities that bring you joy and relaxation, whether it’s reading a book, taking a bubble bath, or practicing yoga. Remember that self-care looks different for everyone, so find what works best for you. -
Create a daily routine: Establishing a daily routine can provide a sense of structure and stability. Include activities that promote self-care, mindfulness, and relaxation in your routine. This will help you create a sense of balance and ensure that you prioritize your well-being.
Embracing self-care practices for inner peace
Self-care is a vital aspect of our Sham Trek. It is about nourishing ourselves physically, mentally, and emotionally. Here are some self-care practices to incorporate into your daily life:
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Nourish your body: Eat nutritious meals, stay hydrated, and engage in regular physical activity. Move your body in ways that bring you joy, whether it’s through dancing, hiking, or practicing yoga. Prioritize sleep and create a bedtime routine that promotes restful sleep. -
Nurture your mind: Engage in activities that stimulate your mind and promote mental well-being. This can include reading books, engaging in creative hobbies, or learning something new. Take breaks from technology and spend time in quiet reflection or journaling.
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Cultivate emotional well-being: Allow yourself to feel and express your emotions in healthy ways. This can include talking to a trusted friend or therapist, practicing self-compassion, and engaging in activities that bring you joy and relaxation Sham Trek.
Conclusion: Embrace the path to inner peace and embark on your Sham Trek
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Embarking on a Sham Trek is a profound and transformative experience. It is a commitment to nurturing your inner self, finding balance, and cultivating inner peace. Remember that this journey is unique to you, and there is no right or wrong way to embark on it. Explore different paths, experiment with various practices, and find what resonates with you.
By embracing the path to inner peace, you open yourself up to a world of growth, self-discovery, and serenity. So take the first step today and embark on your Sham Trek. Embrace the beauty of the present moment, cultivate gratitude and positivity, and nurture yourself with self-care. The path to inner peace awaits you.
