The 2025 Rumtse to Tso Moriri Trek is a once-in-a-lifetime adventure that takes you through Ladakh’s most stunning high-altitude landscapes, remote valleys, and culturally rich villages. This 10-day trek offers a unique chance to experience the breathtaking beauty of Ladakh, with views of Tso Moriri Lake and encounters with Changpa nomads and local wildlife. If you’re looking for a challenging yet rewarding trekking experience in the Indian Himalayas, this is the ultimate adventure for you.
We’re now accepting applications for our July 2025 group trek, so don’t miss your chance to embark on this incredible journey.
Why Choose the Rumtse to Tso Moriri Trek?
The Rumtse to Tso Moriri Trek is one of Ladakh’s premier trekking routes, showcasing some of the most remote, scenic, and culturally vibrant areas in the region. This trek is perfect for those looking for an off-the-beaten-path adventure, away from crowded trails, where you can immerse yourself in nature and the traditions of Ladakh.
Key Highlights of the Trek:
- Trek through high-altitude passes like Kyamar La and Yarlung Nyau La.
- Experience the pristine beauty of Tso Moriri Lake, a high-altitude lake surrounded by majestic peaks.
- Encounter nomadic communities and witness their traditional way of life.
- Spot unique wildlife, including black-necked cranes and Himalayan yaks.
Complete 10-Day Itinerary for the Rumtse to Tso Moriri Trek
Below is a day-by-day breakdown of this high-altitude adventure:
Day 1: Acclimatization at Leh or Rumtse
- Activities: Rest, explore Leh’s markets and monasteries (Thiksey and Hemis), or acclimatize at Rumtse.
- Purpose: Acclimatizing is crucial at this altitude (Leh at 3,524m and Rumtse near 4,000m) to prepare for the trek.
Day 2: Leh – Rumtse – Kyamar Trek
- Distance: 9.5 km | Duration: 4-5 hours
- Starting Altitude: 4,215m | Campsite Altitude: 4,588m
- Begin from Rumtse, trekking through a gentle path leading to Kyamar, where you’ll camp in a scenic valley known for its marshlands.
Day 3: Kyamar – Kyamar La – Mandachalan La – Tisaling
- Distance: 15 km | Duration: 8-9 hours
- Highest Altitude: 5,230m
- Cross two major passes, Kyamar La and Mandachalan La, for panoramic views of the Zanskar ranges. The day ends at Tisaling campsite.
Day 4: Tisaling – Shibuk La – Pongunagu (Tso Kar Campsite)
- Distance: 15 km | Duration: 6-7 hours
- Highest Altitude: 5,285m
- Ascend Shibuk La and catch your first glimpse of Tso Kar Lake. Descend to Pongunagu campsite, where you’ll enjoy views of Tso Kar and its wetlands.
Day 5: Pongunagu to Nuruchen
- Distance: 16 km | Duration: 6-7 hours
- Follow a mostly flat trail along Tso Kar Lake, with opportunities to spot black-necked cranes. Arrive at Nuruchen, a tranquil campsite by a stream.
Day 6: Nuruchen – Horlam La – Rachungkharu
- Distance: 9 km | Duration: 4 hours
- Highest Altitude: 5,020m
- A short but beautiful day, crossing Horlam La. Camp at Rachungkharu, a grassy area with nomadic herders.
Day 7: Rest Day at Rachungkharu
Take a well-deserved rest, explore the pastures, or enjoy the views of the Changthang plateau.
Day 8: Rachungkharu – Kyamayaru La – Gyamar La – Gyamalhoma
- Distance: 13 km | Duration: 6 hours
- Highest Altitude: 5,450m
- Cross two passes, Kyamayaru La and Gyamar La, with river crossings and challenging ascents. Camp at Gyamalhoma, a remote pasture.
Day 9: Gyamalhoma – Yarlung Nyau La – Karzok (Tso Moriri Lake)
- Distance: 14 km | Duration: 6-7 hours
- Highest Altitude: 5,475m
- Cross the highest pass, Yarlung Nyau La, with spectacular views of Tso Moriri Lake. Descend to Karzok village by the lake’s edge.
Day 10: Drive from Karzok to Leh
- Drive Distance: 211 km | Duration: 6-7 hours
- Finish the trek with a scenic drive back to Leh.
Best Time to Trek from Rumtse to Tso Moriri
The ideal time for the Rumtse to Tso Moriri Trek is July to September. July 2025 offers great weather with mild daytime temperatures, clear skies, and accessible trails.
Testimonial: “July is indeed the best time! I trekked with LIFE on the PLANET LADAKH, and the weather, landscapes, and team support were perfect.”
— James Miller, Engineer from Canada
Preparing for the High-Altitude Adventure
Physical Fitness and Acclimatization Tips
This trek is demanding, so physical fitness and acclimatization are essential. Cardiovascular endurance and leg strength training will prepare you for altitudes over 5,000 meters.
Essential Packing List for the Rumtse to Tso Moriri Trek
Essential Gear | Description |
---|---|
Trekking boots | Sturdy, waterproof, ankle support |
Warm layers | Thermal base layers, fleece jacket, down jacket |
Sleeping bag | Rated for sub-zero temperatures |
Frequently Asked Questions about the Rumtse to Tso Moriri Trek
How challenging is the trek?
It’s a moderately difficult trek, suitable for experienced trekkers due to the high altitude and remote terrain.
What is the best month for this trek?
July through September is ideal for clear skies, safe trail conditions, and mild weather.
Is it possible to join a group trek in July 2025?
Yes, LIFE on the PLANET LADAKH is accepting bookings for our July group trek. This is a fantastic option for solo travelers looking to join others.
Rumtse to Tsomoriri Trek: A 10-Day Ultimate Guide
If you’re an adventurous traveler looking for a challenging, off-the-beaten-path experience, the Rumtse to Tsomoriri trek in Ladakh should be at the top of your list.