chadar trek
Please note the potential health dangers of trekking at high altitudes and the physical fitness requirements for our Ladakh tours. Altitude illness symptoms include shortness of breath, restlessness, sleeplessness, and headaches. We may require proof of medical fitness and certification from your doctor for some treks. Good cardiovascular endurance and muscular strength are necessary for up to 8 hours of trekking over rocky terrain and snow. Prepare for your trip by undertaking regular aerobic exercise or training for at least 6 months prior. Contact us to learn more: +91 9419178747 or [email protected].
If you're planning to join our Ladakh trekking tours that take you to altitudes over 4,500 meters/14,000 feet, it's essential to be aware of the health risks involved, such as altitude illness and other potential dangers. For some treks, we may require proof of medical fitness and certification from your doctor. Trekking at high altitudes is physically demanding, requiring good cardiovascular endurance and muscular strength. To prepare for your trek, regular aerobic exercise or training is recommended for at least six months before your trip. Learn more by contacting us at +91 9419178747 or [email protected].